Adult One to One Therapy

Therapy to Help You Cope, Heal, and Thrive

I see adult clients over the age of 18 on a one-to-one basis with a broad range of challenges and difficulties. Perhaps you are overwhelmed with anxiety, panic or low mood. Maybe you are having thoughts you can’t stop or beliefs that cripple your self-worth. Or are you suffering the effects of trauma, or the fallout from stressful events such as divorce or loss. Or maybe something simply doesn’t feel right, and life has lost its sheen.

I can support you with all these issues and together help you find greater calm, clarity, and acceptance, discovering who you really are, and to help you feel less stuck, moving on with greater resilience from whatever was holding you back.

Along the way, I can help you develop healthier coping strategies and ways to regulate your nervous system so you can manage your emotions more effectively, and which may involve specific evidence-based therapies that safely reconsolidate and integrate trauma.

Sessions last 50 minutes and I work in person or online, or a hybrid of both, in Croxley Green or Rickmansworth.

Cost: £60.